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About 60% of your body is composed of water.  This one fact is enough for us to take water seriously.  Drinking 12 to 14 glasses of water is highly essential for the smooth functioning of all the systems in the body.  Let us see more benefits of drinking water.

Drinking lots of Water Prevents Water Retention

If you drink a lot of water, the body will not feel the need to retain the water content and water retention will be reduced.  Most of the times the weight gain you have is because of water retention and once you get relieved of the water retention, naturally you lose weight.

Water a Zero-Calorie Drink

Water has zero calories and it is the only food that you can have as much as you want without fearing weight gain.  Drinking enough water helps boost the metabolism and the body burns more fats by breaking down the fat cells.

Water to Combat Fatigue

Fatigue is one of the signs when you are having less water in your system.  If you are tired and fatigued, drinking more water will make you feel better right away.  Keeping a bottle of water nearby and keep sipping water is a good idea to make sure you do not fall into fatigue.

Water for Headache

Some headaches are triggered with dehydration of the body.  If you were on a long flight or under the sun for a long time and did not have enough water, you might end up with a headache.  Just by taking a few glasses of water and the proper rest can relieve you from these kinds of headaches.

Water Helps to Detoxify

Water detoxifies the body naturally.  It helps eliminate waste from the body and also aids in carrying the nutrients to all the cells.  Just like water helps to clean the outer body, it cleans the inside of the body by flushing away wastes.

Water to Relieve Constipation

Just by drinking a lot of water by itself can relieve constipation to a great extent.  If there is no enough water in the system, stools will get harder and it will be difficult to have a smooth bowel movement.  Having more water helps to make the stool softer and thus eliminates constipation.

Water for Muscles

If there is no enough water in the body, the muscles get weakened as it loses the fluid balance leading to fatigue.  Drinking more water increases the strength and energy of the muscles and thus a more energized you.

Water for the Liver

If you are taking less water, the kidneys will struggle to perform and the liver has to support the kidney doing the extra work and in turn the liver will fail to use its stored-up fat cells.  By drinking enough water, you allow the liver to be free from that extra work and utilize the stored fat in the proper way.

Conditions Caused by Dehydration

Migraines, ulcers, constipation, acidity, etc. occurs as a result of the water deficiency in the body.  By regular intake of enough water, these conditions will vanish and also helps prevent them from recurring.  Drinking three glasses of water as soon as you wake up is a good remedy for acidity and constipation.

Water to maintain the pH Balance

The body needs to have the perfect pH balance so as to perform optimum.  It is more alkaline in nature and if it turns acidic, it affects the performance and functioning of the body systems.  In order to maintain the pH levels, the easiest way is to drink lots of water.

Water to Delay the Ageing Process

As you age, you need to drink more water in order to prevent the dehydration and the formation of wrinkles in the body.  Three to four liters of water a day is a must for a radiant skin.  A necessary amount of water keeps the skin moist and supple.

Water for Heart Health

If there is less water in the body, the volume of the blood also decreases and this makes the heart deprived of enough blood as usual to pump and it gets stressed.  This makes your body less efficient.  Drinking enough water makes the blood volume optimum and relieves the heart of any extra struggle.

Water for Brain

Less water transported into the brain makes it shrink and your brain will not function properly in that state.  It affects the thinking and cognition power of the brain and in order to have the brain to function in its prime, water is essential.

Water for Kidneys

Drinking enough water dilutes the salts and minerals in the urine and prevents the formation of any kidney stones.  It helps flush out all the toxins and impurities from the system.

It is always good to take small sips of water rather than taking glasses of water at a stretch.  This helps the body utilize the water properly rather than rushing it through the kidneys and eliminate it quickly.